As winter approaches, we find ourselves seeking warmth. Soup is a great food for the cooler months both for its ability to warm us, but also keep us satisfied. One of my favorite soups is the Italian staple, pasta fagioli. With its bright, autumn-colored vegetables, it's not only filling, it's beautiful.
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The next time you need a hearty meal, I recommend pasta fagioli. It's fairly simple to make and can feed your creativity as well as your body. The recipe below is the one I use and was originally taken from Top Secret Recipes.
Pasta Fagioli
1 pound ground beef or turkey
1 small onion, diced (about 1 cup)
1 large carrot, julienned (about 1 cup)
3 stalks celery, chopped (about 1 cup)
2 cloves garlic, minced
2 14.5-ounce cans diced tomatoes
1 15-ounce can red kidney beans (with liquid)
1 15-ounce can great northern beans (with liquid)
1 15-ounce can tomato sauce
1 12-ounce can vegetable juice (such as V-8)
1 tablespoon white or balsamic vinegar
1 1/2 teaspoons salt
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon pepper
1/2 teaspoon thyme
8 ounces (around 1/2 package) ditali pasta
Brown meat in a large saucepan or pot over medium heat and drain. You can add the onion, carrot, celery and garlic with the meat, or transfer meat to a bowl so vegetables get more contact with the pan. Saute the vegetables for about 10 minutes or until they begin to caramelize. Optional: deglaze the pan with a little brewed coffee. Add the remaining ingredients (including the meat if you set it aside), except pasta, and simmer.
After soup has simmered for 45-50 minutes, cook pasta in separate saucepan until al dente. Drain the pasta. Add pasta to soup and cook for 5-10 more minutes. As an option, you can keep the soup and pasta separate as the pasta will continue to absorb liquid, making your soup thick. If you do this, add pasta to the bottom of the serving bowls, pouring the soup on top.
Serve with a sprinkling of Parmesan cheese and fresh-baked garlic or herb bread.
1 small onion, diced (about 1 cup)
1 large carrot, julienned (about 1 cup)
3 stalks celery, chopped (about 1 cup)
2 cloves garlic, minced
2 14.5-ounce cans diced tomatoes
1 15-ounce can red kidney beans (with liquid)
1 15-ounce can great northern beans (with liquid)
1 15-ounce can tomato sauce
1 12-ounce can vegetable juice (such as V-8)
1 tablespoon white or balsamic vinegar
1 1/2 teaspoons salt
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon pepper
1/2 teaspoon thyme
8 ounces (around 1/2 package) ditali pasta
Brown meat in a large saucepan or pot over medium heat and drain. You can add the onion, carrot, celery and garlic with the meat, or transfer meat to a bowl so vegetables get more contact with the pan. Saute the vegetables for about 10 minutes or until they begin to caramelize. Optional: deglaze the pan with a little brewed coffee. Add the remaining ingredients (including the meat if you set it aside), except pasta, and simmer.
After soup has simmered for 45-50 minutes, cook pasta in separate saucepan until al dente. Drain the pasta. Add pasta to soup and cook for 5-10 more minutes. As an option, you can keep the soup and pasta separate as the pasta will continue to absorb liquid, making your soup thick. If you do this, add pasta to the bottom of the serving bowls, pouring the soup on top.
Serve with a sprinkling of Parmesan cheese and fresh-baked garlic or herb bread.
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